"Your life and your story matters. No matter where you are currently at, the final chapter of your story has yet to be written... What is the story that you want to be told?"

Founder Three Strands Coaching

-Beau Snider


About Us

Three Strands is a wholistic health and life coaching company. The heart and the mission of Three Strands is to empower people to break free from the life they’ve settled for and start living the life they’ve always dreamed of.


My Story

Hi! I am Beau Snider, I am a certified health and life coach and the founder of Three Strands. When I look back at my story and the road that’s led me here, what I know is that my heart and my passion for coaching is driven by the pain and brokenness of my past. Pain and brokenness that came from a lifelong struggle with anxiety and depression. When I look back I know the road that has led me here hasn’t been easy but it is my heartfelt belief that oftentimes our greatest pain can also be our greatest gift. As I fought to find peace and freedom for myself, I began to have a desire and passion to help others do the same. It’s that desire and passion that led me to pursue becoming a coach and ultimately the creation of Three Strands.


"I have known Beau for 15 years. Beau is authentic, genuine and compassionate. Beau is passionate about helping people reach their short and long term goals... Bottom line Beau helps his clients get results. He is also one of the biggest encouragers that I know..."

-Terry Gurno

Director of Coaching and Training

MAPS Business Coaching


“Beau is the one of the most genuine and Intentional people that I know. He has a passion for helping others and seeing people take victory in their life. He is constantly learning, pushing, and working hard to grow himself and will work extremely hard to help you discover that breakthrough in your life.”

-Zach Davis

Owner and CEO

Embrace Realty Group


Coaching Packages

At Three Strands we believe in the power of coaching. Whether it’s health, life or business we believe that coaching is one of the most powerful steps that we can take on our journey of personal growth and self development. At Three Strands the first step on that journey is our initial breakthrough coaching session. This is a complimentary coaching session designed to help you gain clarity and take action.



We'd love to hear from you


  • Instagram
  • White Facebook Icon

Find us on Instagram and Facebook